3 Amazingly low carb Breakfasts that you can add in your diet.
A good start to a day is a way too important and this can never be achieved without a healthy breakfast. Low carbs at the start of the day help to stabilise blood sugar level, can keep your stomach full for a long time preventing mid-day snacking and most importantly boosts up energy which is a necessity for day to kick start. Switching on to low carb breakfast is the smart healthy solution that one can opt for. Here are some breakfast recipes for you. (1) Strained or Greek yoghurt - Greek yoghurt is the best topping in the list. A very famous and refreshingly yummy dish to start off for a day is the feta yoghurt salad. Breakfast suggestion: Take a sprinkle of salt pepper and yoghurt, whipped in a creamy mixture. Then add crunchy chickpeas to the mix and add feta cheese to it. Garnish the dish with a little bit of extra virgin olive oil. Calorie count: This dish contains essential probiotics, 331 calories and about 15-17 grams of carbohydrates. (2)The goodness of oatmeal - Oats contain fibre and is rich in iron and vitamin. Most importantly oats can fill you up for a long time and thus prevents mid-day snacking. Breakfast suggestion: Make an oatmeal breakfast with milk, almond and half a teaspoon of honey. Calorie count: 1 cup of packaged oats with milk and honey contains about 150-200 calories.
(3) Tasty tofu: Rich with eight vital amino acids and protein, tofu is actually made from soybean curd. This can be a nutritious substitute for eggs in the breakfast table. Breakfast suggestion: With a little dash of virgin coconut oil and green salad tofu is the exact bliss that you should pamper yourself with.
Calorie count: This dish contains extremely low carb level of about 13 gram and enhances you to the fullest containing about 300 calories.
